Got my Elliptical time in then down stairs for a Spin class… all this at The Arena Club this morning. Next on the midday list, a 2.6 mile jog with the heat index they say at 105 degrees. Slightly wore out but feeling good this afternoon now!
The Arena Club: have been a member off and on at the end of each waterfowl season I guess the past 5 years, each year with less than good results except for the last 2. with the encouragement from a good friend and taking advantage of the class offered, this time last year I was 70lbs heavier! I’ve been able to keep it off even with all the good eating I like to do with guiding and traveling… Exercise has been the answer for me!
How does this work?
Well even with seeing many duckhunters on the upper level at the club, I do not see any taking the Group Classes down stairs. In fact, using the step classes I enjoy as an example, often I’m the only guy in the class!
Looking and feel like something you’d see on a sitcom being the only guy among all women…
LOL
Yeah but am feel so much better for it and actually think it helps me deal with the heat… its amazing!
My goal for the remainder of the summer is to drop another 40 or 50 lbs and the warmer/hot weather change recently is helping to motivating me plus to with the new D3TV season starting soon its easy for me to see the changes.
Thank You Arean Club!
Capt. Jeff Coats
jeff@pitbosswaterfowl.com
http://www.pitbosswaterfowl.com/
410-937-4034
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